Yes! Yes! Yes!
Potatoes are a food super hero, packed with minerals, vitamins and phytochemicals potatoes are nutrient-dense food with a high starch content that will keep you fuller for longer.
Potatoes grown naturally gluten free and are virtually fat free with a great source of fibre when cooked with the skins on, making them a great choice for those looking to maintain a balanced diet.
Potatoes are not fattening, however the cooking method chosen may alter the nutritional value of the spud.
To make potatoes an even better healthy option, Gropak offers a Low Carb Potato called Sunlite Low Carb Potatoes. Sunlite has at least 25% less carbohydrates than the common NZ Rua potato per serve. They are creamy yellow in colour with a distinctive taste you will never go back to another potato variety.
You can purchase Sunlite Low Carb potatoes from your local participating New World, Pak’n’Save and Four Square supermarkets in a 1kg and 2kg pillow pack in the North Island and 1kg pillow pack in the South Island only.